Tai Chi has proven benefits of improved balance, lowered blood pressure, improved
immune system, improved mood, and it's so good for your joints! Classes will be held Monday evenings beginning on Sept. 12th at 5:30 in the Gathering Space. Classes are just $5, pay as you go, and last one hour. Dress comfortably. Bring a friend or make a friend. You'll enjoy this soothing meditation in motion!